First Year Sober: What to Expect in Sobriety

This includes regulating your hormones, and ‘happiness chemicals’ such as dopamine. If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the hotline is a confidential and convenient solution. Be comfortable finding yourself and changing your way of thinking. You need to get comfortable in saying no to help avoid high risk situations, to practice assertiveness, and to provide self care for yourself. Many times in addiction we are caught up in a web of lies.

Once I began working from home, it got harder to wait until noon—and some days I didn’t wait. You’ll experience a lot of emotions in your first year, especially in the first couple of months. Your substance of choice was a way to mask your feelings. Lean on your sponsor, your support group, counselor, etc.

Form a Support System

Transitioning to a life without substances can be daunting. You’ll need to discover new ways to cope with stress and emotional ups and downs. This adaptation period can be emotionally taxing as you relearn navigating life without relying on substances for support. The first year of sobriety is a transformative journey filled with expectations, benefits, and inevitable challenges.

Recovery takes time, and impatience can lead to disappointment. Celebrate small victories, and remember that setbacks are a part of the process. Ensure you get enough sleep, eat well, and manage stress through healthy outlets. Of course, being sober curious is different than it was even a couple years ago. Now, taking a break no longer confines you to drinking water, soda or maybe an O’Doul’s if you could find one.

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